Ottawa Psychotherapy Services
Excellence & Experience
Psychotherapy Services
Individual Psychotherapy for Children and Adolescents
Child Therapy is a type of psychotherapy specifically tailored to the needs of children. It helps children to understand and express their feelings, build self-esteem, and cope with life's challenges. Through a range of therapeutic activities such as role-playing, art, and talk-therapy, children are able to gain insight and develop coping strategies to help them better manage their emotions and behavior.
Individual Psychotherapy for Teens
Teen Therapy is a type of psychotherapy that focuses on helping teenagers understand and manage their emotions, cope with stress, and improve their relationships with family and peers. It can also help teenagers develop better problem-solving strategies and improve their self-esteem. With the support of a therapist, teens can learn to recognize their own strengths and develop the skills to navigate life's challenges.
Individual Psychotherapy
for Adults
Adult Psychotherapy is a form of psychotherapy that helps adults identify and manage their emotions, thoughts, and behaviors in order to live a healthier and more fulfilling life. This form of therapy helps adults address and overcome issues such as stress, anxiety, depression, PTSD and relationship issues. Through a collaborative approach, clients can gain insight into their patterns and challenges and learn effective ways to cope and manage.
Therapy for First Responders, Veterans and their Families
Our therapists specialize and are experienced in working with first responders, military members, veterans and their families. We understand the unique challenges of serving and focus on providing compassionate care that is rooted in evidence-based treatment. Our ultimate goal is to provide effective treatment to promote overall health and well-being.
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Couple/Relationship Therapy
Couple and Relationship Therapy is a form of psychotherapy that focuses on understanding and improving the dynamics of interpersonal relationships. Couples often face complex issues including infidelity, issues with intimacy and/or sexual dysfunction, parenting, finances, and shared domestic responsibilities. Therapy focuses on resolving issues, building a stronger bond, better communication, increased intimacy and improved conflict resolution skills. This type of therapy helps restore trust and build healthier relationships.
Family Therapy
Family Therapy is an approach focuses on helping families become more connected and to improve communication and problem-solving skills. It is a form of psychotherapy that works to identify and address the underlying issues that are affecting the family as a whole. Family therapy can help family members better understand each other, develop healthier relationships, and manage conflicts more effectively.
Parenting Consultation
Parenting Consultation supports parents to navigate parenting issues and develop the skills and knowledge necessary to raise their children in a positive and nurturing environment. Our highly trained professionals provide guidance and support to parents to work through the complexities of parenting, allowing them to improve their parenting skills and create healthier family relationships.
Therapy for Therapists
Our clinicians offer psychotherapy to mental health professionals. We understand the unique challenges of our profession which an lead to our own mental health struggles. Our trained clinicians are experienced in working with other providers offering a safe environment and fostering a strong therapeutic alliance..